My weight

I have more time to write now because I broke up with Andrey. I have been on the Internet much more because of calorie-count.com. It's a site where I count my daily calories. It tell me what foods are healthy and unhealthy, which is a major plus because a lot of times, I don't know whether a food is healthy or not. For example, I ate a Philly Cheese Steak sandwich which we get from Costco. I typed it in and it received a big, fat F. I had no idea that it was that unhealthy for you. If I would have known that I would have eaten some thing else. In a week and a half, I've lost 6 pounds. Now, I'm 184. I know I'm a little overweight because 35% of my weight is body fat. So, I hope that I can get that percentage down. A personal trainer said that it doesn't do any thing if we just work one type of muscle to lose the fat. To lose fat, we need to exercise more and eat less. Well, I have been doing that. I think I ate way too much during Gassuku because I gained ten pounds. My Sempai kept on telling me to eat during the breaks. I thought that I would have lost some weight because of the amount of exercise that I did. When I gained 10 pounds, I thought it was muscle instead of fat. Maybe it was some muscle, but mostly fat. This makes sense that my friend exercised a lot but was still overweight. It was because she ate way too much.